Traditionally Sunday's are meant to be the day off, the day where you switch to family mode and forget about work.
Well, perhaps this is why traditionally Mondays have been thrown to the dogs!
Taking an hour (max!) to simply look at your diary for the week ahead, and by writing down your goals for the week, allows space for your mind to place those vital moments that will effect your week.
This is not a difficult practice, but it has an amazing impact. Tomorrow (Monday) your will wake up feeling more confident and secure about the outcomes that you are trying to attain, additionally you will have a more positive mindset because all your events and goals are no longer somewhere in the distant future but rather items neatly placed and organised within your mind.